Is 74 too high for winter heat?
Game to feel good
If your comfort is what matters most to you, thenBe sure to set your thermostat to a comfortable temperature (usually between 70 and 74) and leave it there while you're home and awake.
In general, the best temperature to set the thermostat in winter is between 68 and 72 degrees. But if you're not home, you can get away with keeping your homebetween 62 and 66 degrees. One way to find the best temperature for your family is by trial and error.
ENERGYSTAR.gov Ocean,The ideal temperature for the home should be between 70 and 78 degrees Fahrenheit. To maximize energy efficiency, you can turn your thermostat up or down by 8 degrees while you're away from home to reduce your heating and cooling bills.
Your house may be cold due toan old air filter, faulty furnace, poor insulation, or leaking ductwork. Simple repairs, like replacing an air filter, are relatively easy to do. However, if the heater needs to be repaired, it is best to have a professional look at it and determine the problem.
Set your thermostat for comfort
If your comfort is most important to you, set your thermostat to a comfortable temperature (usually between 70 and 74) and leave it there while you're home and awake.
A detailed study by the National Renewable Energy Laboratory found that winter residents preferred a heating setting between 67°F and 70°F (19°C to 21°C). The Department of Energy recommends a winter temperature of 20°C, which is very close to the temperatures most of us are comfortable with.
There may be drafts and pockets of cooler air near the ground; Walls are cooler and don't emit the usual amount of infrared radiation, so you lose heat because your body is emitting more IR than it's receiving. You may spend more time indoors and therefore be less physically active, causing your body to generate less heat.
If you're indoors during the day, 22°C (72°F) is a good place to start, but aim for 20 °C. If everyone is out during the day or you're sleeping at night, we find 66°F (19°C) to 62°F (17°C) is best.
In fact,preferred comfort temperature is between 20° and 24°C (68° to 76°F), depending on the season and the type of clothing used.
Sleep can be disrupted by temperatures below 65 or above 75. The sweet spot for a good night's sleep is between 68 and 72 degrees. "It's really great for sleeping," says Michael J.